Johan van Noort 5:00 row
672
Meters
5:00.0
Time
3:43.2
Pace
30
Calories
98
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 103 |
December 21, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 672 | 3:43.2 | 31 | 360 | 30 | 24 | 98 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 24 | 98 |
| 2:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 25 | 99 |
| 3:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 24 | 98 |
| 4:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 25 | 99 |
| 5:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 25 | 100 |
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Workout Graph
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