Geoffrey Zub v1000m/r...10 row
10,000
Meters
47:30.0
Time
2:22.5
Pace
566
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 0 |
March 31, 2025 12:34:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.0 | 10,000 | 2:22.5 | 121 | 714 | 23 | 171 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 20 | 156 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 22 | 167 |
| 0:48.0 | 200 | 2:00.0 | 203 | 900 | 31 | 179 |
| 8:37.9 | 1,800 | 2:23.8 | 118 | 709 | 22 | 171 |
| 0:48.5 | 200 | 2:01.2 | 196 | 890 | 31 | 183 |
| 8:41.9 | 1,800 | 2:24.9 | 115 | 696 | 22 | 174 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 31 | 182 |
| 8:44.4 | 1,800 | 2:25.6 | 113 | 686 | 22 | 177 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 32 | 186 |
| 8:24.9 | 1,800 | 2:20.2 | 127 | 734 | 25 | 187 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5