Geoffrey Zub v4:00/r...14 row
3,009
Meters
14:00.0
Time
2:19.5
Pace
172
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,009 |
| Overall Time | 14:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 0 |
April 01, 2025 12:54:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,009 | 2:19.5 | 129 | 737 | 25 | 160 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 22 | 152 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 26 | 159 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 159 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 162 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 22 | 163 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 28 | 165 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | 163 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 167 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 24 | 166 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 170 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 22 | 169 |
| 0:30.0 | 116 | 2:09.3 | 162 | 720 | 30 | 172 |
| 0:30.0 | 106 | 2:21.5 | 124 | 840 | 26 | 171 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 26 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition