Geoffrey Zub v1000m/r...8 row
8,000
Meters
38:36.2
Time
2:24.7
Pace
447
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:36.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 885 |
| Drag Factor | 0 |
April 08, 2025 13:01:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.2 | 8,000 | 2:24.7 | 115 | 694 | 23 | 172 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 22 | 166 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 21 | 172 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 693 | 22 | 175 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 718 | 24 | 178 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 24 | 179 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 23 | 176 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 24 | 176 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 24 | 180 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2