Geoffrey Zub 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
296
Calories
170
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 123 |
May 01, 2025 12:47:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 792 | 23 | 170 |
| 22:27.5 | 5,000 | 2:14.7 | 143 | 792 | 23 | 183 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Full Circle, Bled - 5 kilometer