Geoffrey Zub v3000m/r...5 row
10,000
Meters
46:06.1
Time
2:18.3
Pace
580
Calories
170
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:06.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 122 |
May 07, 2025 12:45:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.1 | 10,000 | 2:18.3 | 132 | 755 | 23 | 170 |
| 13:44.1 | 3,000 | 2:17.3 | 135 | 764 | 21 | 167 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 23 | 173 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 24 | 177 |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 23 | 176 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 24 | 186 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley Homecoming, Henley - Quick Row 3