Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:45.3
Time
2:17.2
Pace
583
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:45.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 119 |
June 13, 2025 14:01:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.3 | 10,000 | 2:17.2 | 135 | 765 | 21 | 160 |
| 13:41.9 | 3,000 | 2:16.9 | 136 | 768 | 20 | 158 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 22 | 167 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 23 | 174 |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 22 | 165 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 21 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3