Geoffrey Zub v1000m/r...8 row
8,000
Meters
37:04.7
Time
2:19.0
Pace
461
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:04.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 117 |
June 25, 2025 13:34:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.7 | 8,000 | 2:19.0 | 130 | 745 | 22 | 156 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 715 | 22 | 145 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 721 | 20 | 150 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 744 | 22 | 153 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 24 | 162 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 798 | 24 | 167 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 22 | 164 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 746 | 20 | 166 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 22 | 170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 2 in Cliff Course, Henley - Quick Row 2