Geoffrey Zub v1000m/r...7 row
7,000
Meters
31:44.3
Time
2:16.0
Pace
411
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:44.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 116 |
June 30, 2025 12:43:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.3 | 7,000 | 2:16.0 | 139 | 778 | 22 | 166 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 22 | 151 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | 168 |
| 8:00.3 | 1,750 | 2:17.2 | 135 | 766 | 20 | 170 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 28 | 181 |
| 8:07.2 | 1,750 | 2:19.2 | 130 | 746 | 20 | 171 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | 184 |
| 8:04.7 | 1,750 | 2:18.4 | 132 | 753 | 22 | 180 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Race Of The Charles, Boston - Anaerobic Capacity 1