Geoffrey Zub v3000m/r...5 row
10,000
Meters
46:12.5
Time
2:18.6
Pace
578
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:12.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 116 |
July 07, 2025 13:09:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.5 | 10,000 | 2:18.6 | 131 | 752 | 22 | 164 |
| 13:54.2 | 3,000 | 2:19.0 | 130 | 748 | 20 | 162 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 738 | 22 | 166 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 24 | 176 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 739 | 22 | 176 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 21 | 181 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3