Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:52.7
Time
2:14.6
Pace
593
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:52.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 116 |
July 10, 2025 13:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.7 | 10,000 | 2:14.6 | 143 | 793 | 22 | 163 |
| 13:37.6 | 3,000 | 2:16.2 | 138 | 776 | 20 | 160 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 22 | 165 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 24 | 175 |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 22 | 172 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 23 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Watermill Wanderlust, Henley - Quick Row 3