Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:49.3
Time
2:17.4
Pace
582
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:49.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 115 |
July 17, 2025 13:02:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.3 | 10,000 | 2:17.4 | 135 | 763 | 22 | 162 |
| 13:55.2 | 3,000 | 2:19.2 | 130 | 746 | 21 | 158 |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 22 | 165 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 24 | 174 |
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 22 | 175 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 22 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Race Of The Charles, Boston - Quick Row 3