Geoffrey Zub v3000m/r...5 row
10,000
Meters
46:05.4
Time
2:18.2
Pace
580
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:05.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 116 |
July 28, 2025 14:24:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.4 | 10,000 | 2:18.2 | 132 | 755 | 22 | 163 |
| 14:00.1 | 3,000 | 2:20.0 | 128 | 738 | 20 | 160 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 22 | 166 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 24 | 174 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 22 | 172 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 21 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley Homecoming, Henley - Quick Row 3