Geoffrey Zub 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
308
Calories
168
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 116 |
August 04, 2025 12:15:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 862 | 23 | 168 |
| 21:28.7 | 5,000 | 2:08.8 | 164 | 862 | 23 | 184 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Full Circle, Bled - 5 kilometer