Geoffrey Zub v500m/r...7 row
5,000
Meters
22:24.8
Time
2:14.4
Pace
296
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:24.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 116 |
August 04, 2025 17:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 792 | 23 | 159 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 22 | 146 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 24 | 157 |
| 2:15.4 | 500 | 2:15.4 | 141 | 797 | 23 | 160 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 24 | 166 |
| 2:13.8 | 500 | 2:13.8 | 146 | 834 | 23 | 169 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 803 | 24 | 172 |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 21 | 170 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Full Circle, Bled - Take it easy 3