Geoffrey Zub v3000m/r...5 row
10,000
Meters
46:00.6
Time
2:18.0
Pace
581
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:00.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 116 |
August 08, 2025 16:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.6 | 10,000 | 2:18.0 | 133 | 757 | 22 | 162 |
| 13:51.7 | 3,000 | 2:18.6 | 131 | 748 | 21 | 158 |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 752 | 22 | 166 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 785 | 24 | 174 |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 742 | 23 | 171 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 769 | 23 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Boston Loop, Boston - Quick Row 3