Geoffrey Zub v1000m/r...10 row
10,000
Meters
46:00.6
Time
2:18.0
Pace
580
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:00.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 115 |
August 18, 2025 13:43:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.6 | 10,000 | 2:18.0 | 133 | 756 | 23 | 165 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 20 | 148 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 22 | 157 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 29 | 170 |
| 8:18.4 | 1,800 | 2:18.4 | 132 | 758 | 22 | 165 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 29 | 177 |
| 8:21.9 | 1,800 | 2:19.4 | 129 | 745 | 22 | 172 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 30 | 182 |
| 8:25.3 | 1,800 | 2:20.3 | 127 | 733 | 22 | 173 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 31 | 183 |
| 8:23.8 | 1,800 | 2:19.9 | 128 | 736 | 23 | 182 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Coldplain Loop, EXR World - Aerobic Capacity 5