Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:48.1
Time
2:14.4
Pace
594
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:48.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 116 |
August 28, 2025 13:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.1 | 10,000 | 2:14.4 | 144 | 796 | 22 | 171 |
| 13:24.5 | 3,000 | 2:14.0 | 145 | 799 | 20 | 171 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 22 | 177 |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 24 | 180 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 23 | 179 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 25 | 183 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3