Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:17.1
Time
2:15.8
Pace
588
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:17.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 1206 |
| Drag Factor | 114 |
October 16, 2025 12:16:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.1 | 10,000 | 2:15.8 | 140 | 780 | 27 | 163 |
| 13:23.4 | 3,000 | 2:13.9 | 146 | 801 | 25 | 164 |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 26 | 166 |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 27 | 171 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 28 | 169 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 29 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley Eight, Henley - Quick Row 3