Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:49.0
Time
2:17.4
Pace
582
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:49.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 115 |
October 17, 2025 13:40:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.0 | 10,000 | 2:17.4 | 135 | 763 | 25 | 156 |
| 13:37.3 | 3,000 | 2:16.2 | 138 | 776 | 21 | 155 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 24 | 157 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 26 | 161 |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 28 | 167 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 29 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Boston Loop, Boston - Quick Row 3