Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:10.9
Time
2:12.5
Pace
601
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:10.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1191 |
| Drag Factor | 115 |
October 21, 2025 15:06:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.9 | 10,000 | 2:12.5 | 150 | 817 | 27 | 169 |
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 24 | 176 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 787 | 25 | 168 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 28 | 178 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 29 | 178 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 32 | 183 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Coldplain Loop, EXR World - Quick Row 3