Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:44.1
Time
2:14.2
Pace
594
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:44.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1119 |
| Drag Factor | 117 |
October 27, 2025 13:58:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.1 | 10,000 | 2:14.2 | 145 | 798 | 25 | 164 |
| 13:16.8 | 3,000 | 2:12.8 | 149 | 814 | 21 | 170 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 764 | 25 | 166 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 26 | 170 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 27 | 175 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 181 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Race Of The Charles, Boston - Quick Row 3