Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:09.1
Time
2:15.4
Pace
590
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:09.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 116 |
October 29, 2025 13:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.1 | 10,000 | 2:15.4 | 141 | 784 | 25 | 162 |
| 13:28.9 | 3,000 | 2:14.8 | 143 | 791 | 22 | 158 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 24 | 165 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 27 | 171 |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 26 | 169 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 30 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Watermill Wanderlust, Henley - Quick Row 3