Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:20.9
Time
2:16.0
Pace
587
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:20.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 112 |
October 31, 2025 15:23:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.9 | 10,000 | 2:16.0 | 139 | 778 | 26 | 162 |
| 13:26.3 | 3,000 | 2:14.3 | 144 | 796 | 24 | 158 |
| 9:15.4 | 2,000 | 2:18.8 | 131 | 749 | 25 | 158 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 28 | 172 |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 27 | 166 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 29 | 172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 on Castle Loop, Bled - Quick Row 3