Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:49.3
Time
2:14.4
Pace
594
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:49.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 115 |
November 03, 2025 15:04:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.3 | 10,000 | 2:14.4 | 144 | 795 | 26 | 160 |
| 13:33.6 | 3,000 | 2:15.6 | 140 | 783 | 23 | 160 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 24 | 160 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 29 | 170 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 29 | 174 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 30 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Echoes of Bled, Bled - Quick Row 3