Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:04.1
Time
2:15.2
Pace
591
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:04.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 115 |
November 05, 2025 13:38:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.1 | 10,000 | 2:15.2 | 142 | 787 | 26 | 164 |
| 13:27.0 | 3,000 | 2:14.5 | 144 | 795 | 22 | 163 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 25 | 166 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 28 | 171 |
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 28 | 171 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 30 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Desert Eight, EXR World - Quick Row 3