Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:52.9
Time
2:14.6
Pace
593
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:52.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 114 |
November 07, 2025 14:04:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.9 | 10,000 | 2:14.6 | 143 | 793 | 26 | 165 |
| 13:16.0 | 3,000 | 2:12.6 | 150 | 815 | 21 | 171 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 25 | 162 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 30 | 174 |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 28 | 172 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 30 | 173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 in Muddy River Loop, Boston - Quick Row 3