Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:57.8
Time
2:14.8
Pace
592
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:57.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1213 |
| Drag Factor | 113 |
November 10, 2025 14:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.8 | 10,000 | 2:14.8 | 143 | 790 | 27 | 168 |
| 13:33.8 | 3,000 | 2:15.6 | 140 | 782 | 23 | 164 |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 26 | 169 |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 30 | 178 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 29 | 176 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 31 | 180 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Full Circle, Bled - Quick Row 3