Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:47.0
Time
2:14.3
Pace
594
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:47.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 1248 |
| Drag Factor | 114 |
November 13, 2025 13:22:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.0 | 10,000 | 2:14.3 | 144 | 796 | 28 | 158 |
| 13:24.0 | 3,000 | 2:14.0 | 145 | 800 | 27 | 158 |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 25 | 162 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 30 | 167 |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 792 | 29 | 164 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 30 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Hot 'N Cold, EXR World - Quick Row 3