Geoffrey Zub 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
171
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 116 |
November 14, 2025 13:43:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 29 | 171 |
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 29 | 183 |
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Rowed on EXR: EXR | 30 minutes in Sewer Shortcut, Boston - 30 minutes