Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:19.8
Time
2:12.9
Pace
600
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:19.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 114 |
November 17, 2025 15:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.8 | 10,000 | 2:12.9 | 149 | 812 | 25 | 164 |
| 13:23.1 | 3,000 | 2:13.8 | 146 | 802 | 22 | 162 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 24 | 166 |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 26 | 170 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 28 | 174 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 31 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Echoes of Bled, Bled - Quick Row 3