Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:34.3
Time
2:13.7
Pace
596
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:34.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 116 |
November 19, 2025 15:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.3 | 10,000 | 2:13.7 | 146 | 803 | 26 | 162 |
| 13:24.1 | 3,000 | 2:14.0 | 145 | 800 | 23 | 163 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 26 | 167 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 28 | 169 |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 796 | 29 | 168 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 30 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Echoes of Bled, Bled - Quick Row 3