Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:08.1
Time
2:12.4
Pace
602
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:08.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 1206 |
| Drag Factor | 116 |
November 20, 2025 15:18:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.1 | 10,000 | 2:12.4 | 151 | 818 | 27 | 161 |
| 13:18.2 | 3,000 | 2:13.0 | 149 | 811 | 25 | 159 |
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 26 | 159 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 28 | 169 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 30 | 172 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 31 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Boston Marathon, Boston - Quick Row 3