Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:04.8
Time
2:12.2
Pace
602
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:04.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 1139 |
| Drag Factor | 115 |
November 21, 2025 16:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.8 | 10,000 | 2:12.2 | 151 | 820 | 26 | 162 |
| 13:11.8 | 3,000 | 2:11.9 | 152 | 824 | 22 | 160 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 25 | 169 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 28 | 173 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 28 | 168 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 30 | 170 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Temple Island Shortcut, Henley - Quick Row 3