Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:56.6
Time
2:14.8
Pace
592
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:56.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 115 |
November 24, 2025 13:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.6 | 10,000 | 2:14.8 | 143 | 791 | 24 | 163 |
| 13:25.3 | 3,000 | 2:14.2 | 145 | 798 | 20 | 163 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 767 | 23 | 162 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 28 | 172 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 778 | 26 | 172 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 29 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Race Of The Charles, Boston - Quick Row 3