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Geoffrey Zub v5:00/r...17 row

7,223

Meters

32:00.0

Time

2:12.9

Pace

433

Calories

165

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,223
Overall Time32:00.0
Average Watts149
Calories Per Hour811
Stroke Rate26
Stroke Count846
Drag Factor113

November 26, 2025 13:56:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Intervals on Hot 'N Cold, EXR World - Intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,223 2:12.9 149 811 26 165
5:00.0 1,091 2:17.4 135 756 22 153
1:00.0 269 1:51.5 252 1080 32 171
2:00.0 425 2:21.1 124 720 24 157
1:00.0 262 1:54.5 233 1080 32 173
2:00.0 429 2:19.8 128 750 25 158
1:00.0 262 1:54.5 233 1020 31 175
2:00.0 424 2:21.5 124 720 25 160
1:00.0 262 1:54.5 233 1080 32 177
2:00.0 425 2:21.1 124 720 25 163
1:00.0 257 1:56.7 220 1020 32 177
2:00.0 422 2:22.1 122 720 24 163
1:00.0 258 1:56.2 223 1020 32 178
2:00.0 416 2:24.2 117 690 24 164
1:00.0 259 1:55.8 225 1080 33 179
2:00.0 412 2:25.6 113 660 24 164
1:00.0 260 1:55.3 228 1020 32 180
5:00.0 1,090 2:17.6 134 768 28 168

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