Geoffrey Zub v3000m/r...5 row
10,000
Meters
45:26.6
Time
2:16.3
Pace
587
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:26.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 116 |
December 01, 2025 14:32:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.6 | 10,000 | 2:16.3 | 138 | 775 | 28 | 152 |
| 13:45.6 | 3,000 | 2:17.6 | 134 | 762 | 26 | 148 |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 759 | 28 | 152 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 30 | 158 |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 29 | 157 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 31 | 159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 in Watermill Wanderlust, Henley - Quick Row 3