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Geoffrey Zub v5:00/r...17 row

7,203

Meters

32:00.0

Time

2:13.2

Pace

431

Calories

161

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,203
Overall Time32:00.0
Average Watts148
Calories Per Hour808
Stroke Rate28
Stroke Count889
Drag Factor115

December 03, 2025 14:34:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Intervals on Checkpoint Bled, Bled - Intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,203 2:13.2 148 808 28 161
5:00.0 1,095 2:16.9 136 768 25 150
1:00.0 255 1:57.6 215 1039 33 165
2:00.0 432 2:18.8 131 749 26 156
1:00.0 256 1:57.1 217 1048 31 169
2:00.0 432 2:18.8 131 749 24 158
1:00.0 254 1:58.1 212 1031 32 171
2:00.0 429 2:19.8 128 740 26 158
1:00.0 254 1:58.1 212 1031 32 173
2:00.0 427 2:20.5 126 734 26 159
1:00.0 257 1:56.7 220 1057 34 176
2:00.0 421 2:22.5 121 716 26 159
1:00.0 252 1:59.0 207 1013 32 174
2:00.0 423 2:21.8 123 722 27 160
1:00.0 256 1:57.1 217 1048 33 175
2:00.0 418 2:23.5 118 707 26 160
1:00.0 255 1:57.6 215 1039 33 177
5:00.0 1,087 2:17.9 133 758 30 165

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