Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:12.0
Time
2:12.6
Pace
601
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:12.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 1235 |
| Drag Factor | 117 |
December 05, 2025 13:33:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.0 | 10,000 | 2:12.6 | 150 | 816 | 28 | 161 |
| 13:21.7 | 3,000 | 2:13.6 | 147 | 804 | 25 | 158 |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 27 | 163 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 30 | 172 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 29 | 169 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 31 | 172 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Watermill Wanderlust, Henley - Quick Row 3