Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:02.1
Time
2:12.1
Pace
603
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:02.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 117 |
December 08, 2025 13:01:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.1 | 10,000 | 2:12.1 | 152 | 822 | 26 | 156 |
| 13:21.9 | 3,000 | 2:13.6 | 147 | 804 | 23 | 153 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 25 | 156 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 28 | 162 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 29 | 168 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 31 | 170 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley Eight, Henley - Quick Row 3