Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:48.7
Time
2:14.4
Pace
594
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:48.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 113 |
December 11, 2025 12:59:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.7 | 10,000 | 2:14.4 | 144 | 795 | 27 | 159 |
| 13:29.6 | 3,000 | 2:14.9 | 142 | 790 | 23 | 158 |
| 9:01.3 | 2,000 | 2:15.3 | 141 | 786 | 27 | 160 |
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 30 | 169 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 29 | 167 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 31 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Castle Loop, Bled - Quick Row 3