Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:00.6
Time
2:12.0
Pace
603
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:00.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 1294 |
| Drag Factor | 116 |
December 15, 2025 13:31:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.6 | 10,000 | 2:12.0 | 152 | 823 | 29 | 162 |
| 13:13.8 | 3,000 | 2:12.3 | 151 | 820 | 27 | 160 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 30 | 166 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 30 | 169 |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 31 | 170 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 31 | 177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 in Temple Island Shortcut, Henley - Quick Row 3