Geoffrey Zub v3000m/r...5 row
10,000
Meters
43:31.6
Time
2:10.5
Pace
609
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:31.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 1333 |
| Drag Factor | 114 |
December 17, 2025 14:34:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.6 | 10,000 | 2:10.5 | 157 | 841 | 31 | 163 |
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 30 | 165 |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 30 | 166 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 31 | 169 |
| 8:44.9 | 2,000 | 2:11.2 | 155 | 833 | 31 | 170 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 32 | 176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 on Expedition EXR, EXR World - Quick Row 3