Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:50.5
Time
2:14.5
Pace
593
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:50.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 1339 |
| Drag Factor | 111 |
December 19, 2025 13:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.5 | 10,000 | 2:14.5 | 144 | 794 | 30 | 158 |
| 13:21.4 | 3,000 | 2:13.5 | 147 | 805 | 29 | 157 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 30 | 162 |
| 8:55.8 | 2,000 | 2:13.9 | 146 | 801 | 30 | 164 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 30 | 162 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 30 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Boston Loop, Boston - Quick Row 3