Geoffrey Zub v3000m/r...5 row
10,000
Meters
43:48.9
Time
2:11.4
Pace
607
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:48.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1287 |
| Drag Factor | 115 |
December 22, 2025 13:52:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.9 | 10,000 | 2:11.4 | 154 | 830 | 29 | 161 |
| 12:59.8 | 3,000 | 2:09.9 | 159 | 848 | 29 | 163 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 27 | 159 |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 30 | 171 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 30 | 169 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 31 | 174 |
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Workout Graph
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Rowed on EXR: Trail of Extremes - Quick Row 3