Geoffrey Zub v3000m/r...2 row
3,097
Meters
13:42.6
Time
2:12.8
Pace
186
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,097 |
| Overall Time | 13:42.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 117 |
January 05, 2026 13:24:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 3,097 | 2:12.8 | 149 | 814 | 26 | 152 |
| 13:16.3 | 3,000 | 2:12.7 | 150 | 815 | 26 | 164 |
| 0:26.3 | 97 | 2:15.5 | 140 | 783 | 25 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley Loop, Henley - Quick Row 3