Geoffrey Zub v3000m/r...5 row
10,000
Meters
43:33.9
Time
2:10.6
Pace
609
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:33.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 1356 |
| Drag Factor | 116 |
January 06, 2026 13:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.9 | 10,000 | 2:10.6 | 157 | 839 | 31 | 163 |
| 12:54.8 | 3,000 | 2:09.1 | 163 | 859 | 29 | 166 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 31 | 160 |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 32 | 173 |
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 32 | 168 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 33 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Arsenal Ring, Boston - Quick Row 3