Geoffrey Zub v3000m/r...5 row
10,000
Meters
43:53.7
Time
2:11.6
Pace
605
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:53.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 1261 |
| Drag Factor | 119 |
January 16, 2026 13:31:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.7 | 10,000 | 2:11.6 | 153 | 827 | 29 | 159 |
| 13:19.2 | 3,000 | 2:13.2 | 148 | 809 | 23 | 157 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 30 | 159 |
| 8:38.3 | 2,000 | 2:09.5 | 161 | 853 | 32 | 167 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 31 | 168 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 32 | 168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 in Cliff Course, Henley - Quick Row 3