Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:29.0
Time
2:13.4
Pace
598
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:29.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1338 |
| Drag Factor | 120 |
January 30, 2026 16:11:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.0 | 10,000 | 2:13.4 | 147 | 806 | 30 | 160 |
| 13:25.8 | 3,000 | 2:14.3 | 144 | 797 | 25 | 158 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 32 | 167 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 33 | 168 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 32 | 162 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 32 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Charles River, Boston - Quick Row 3