Geoffrey Zub v3000m/r...5 row
10,000
Meters
44:06.7
Time
2:12.3
Pace
602
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:06.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 1418 |
| Drag Factor | 121 |
February 17, 2026 14:03:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.7 | 10,000 | 2:12.3 | 151 | 819 | 32 | 162 |
| 13:05.4 | 3,000 | 2:10.9 | 156 | 837 | 31 | 165 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 32 | 164 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 33 | 171 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 32 | 171 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 32 | 170 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Coldplain Loop, EXR World - Quick Row 3